As some of you may know, I suffer from (hopefully) minor anxiety. I have decided to do some research instead of seeking help-I know sounds crazy. I found this amazing website that gives you the dos and don'ts about coping with anxiety. Of course, there's the healthy diets, exercises, yoga's, and teas that help control the anxious feeling. There is one thing I have decided to do that may help with the coping.
Explore.
This blog is my exploration of life experiences, and interests coming together into one spot. This is the center stone of me.
Wednesday, February 27, 2013
New Hobby
As some of you may know, I suffer from (hopefully) minor anxiety. I have decided to do some research instead of seeking help-I know sounds crazy. I found this amazing website that gives you the dos and don'ts about coping with anxiety. Of course, there's the healthy diets, exercises, yoga's, and teas that help control the anxious feeling. There is one thing I have decided to do that may help with the coping.
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